4.7 km | 00:29:02 | 06:07/km日期: 2016-04-19 20:07 - 卡路里: 222 Cal
Pace: 06'16" / 06'10" / 06'08" / 06'14" / 05'44" /
4月累積里程 : 46.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 4.7 | 05'43" | 00:29'02" |
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