12.1 km | 01:03:40 | 05:15/km日期: 2017-10-28 21:05 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'39" / 05'27" / 05'21" / 05'21" / 05'25" / 05'19" / 05'16" / 05'06" / 04'50" / 04'53" / 05'14" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
205.75 km 
Mizuno wave spacer dyna 累積 :
1364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'06" | 00:42'54" |
| 9 | 04'50" | 00:47'44" |
| 10 | 04'53" | 00:52'37" |
| 11 | 05'14" | 00:57'51" |
| 12 | 05'17" | 01:03'08" |
| 12.1 | 05'17" | 01:03'40" |
展開計圈分析
留言 
