21.1 km | 02:28:05 | 07:00/km日期: 2017-10-21 16:42 - 總爬升: 179 m - 平均心率: 154 - 卡路里: 1617 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 06'42" / 06'59" / 06'52" / 06'51" / 07'03" / 07'05" / 06'58" / 07'21" / 07'01" / 06'58" / 07'35" / 06'17" / 06'29" / 06'39" / 06'39" / 06'46" / 07'08" / 10'02" / 07'43" / 07'16" / 07'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'46") | 1000 / 5000 |
| 6 | | 07'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'58" (+00'42") | 1000 / 7000 |
| 8 | | 07'20" (+01'04") | 1000 / 8000 |
| 9 | | 07'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'57" (+00'41") | 1000 / 10000 |
| 11 | | 07'34" (+01'18") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'38" (+00'22") | 1000 / 15000 |
| 16 | | 06'46" (+00'30") | 1000 / 16000 |
| 17 | | 07'07" (+00'51") | 1000 / 17000 |
| 18 | | 07'43" (+01'27") | 1000 / 18000 |
| 19 | | 07'05" (+00'49") | 1000 / 19000 |
| 20 | | 07'14" (+00'58") | 1000 / 20000 |
| 21 | | 07'43" (+01'27") | 1000 / 21000 |
| 22 | | 07'46" (+01'30") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 65.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'59" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 07'03" | 00:34'27" |
| 6 | 07'05" | 00:41'32" |
| 7 | 06'58" | 00:48'30" |
| 8 | 07'21" | 00:55'51" |
| 9 | 07'01" | 01:02'52" |
| 10 | 06'58" | 01:09'50" |
| 11 | 07'35" | 01:17'25" |
| 12 | 06'17" | 01:23'42" |
| 13 | 06'29" | 01:30'11" |
| 14 | 06'39" | 01:36'50" |
| 15 | 06'39" | 01:43'29" |
| 16 | 06'46" | 01:50'15" |
| 17 | 07'08" | 01:57'23" |
| 18 | 10'02" | 02:07'25" |
| 19 | 07'43" | 02:15'08" |
| 20 | 07'16" | 02:22'24" |
| 21 | 07'44" | 02:30'08" |
| 21.1 | 07'45" | 02:31'03" |
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