| 賽前宣言: 去年29K,今年全馬!
跑就對了～加油💪 賽後評分: 後半段的爬坡真的是太折磨人了😓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 200.48 km  MIZUNO 皇速 累積 : 930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'33" | 00:11'15" | | 3 | 05'47" | 00:17'02" | | 4 | 05'57" | 00:22'59" | | 5 | 05'45" | 00:28'44" | | 6 | 06'21" | 00:35'05" | | 7 | 06'39" | 00:41'44" | | 8 | 05'18" | 00:47'02" | | 9 | 05'57" | 00:52'59" | | 10 | 06'03" | 00:59'02" | | 11 | 05'55" | 01:04'57" | | 12 | 05'33" | 01:10'30" | | 13 | 06'04" | 01:16'34" | | 14 | 06'04" | 01:22'38" | | 15 | 07'05" | 01:29'43" | | 16 | 06'53" | 01:36'36" | | 17 | 05'28" | 01:42'04" | | 18 | 05'38" | 01:47'42" | | 19 | 06'03" | 01:53'45" | | 20 | 06'00" | 01:59'45" | | 21 | 06'12" | 02:05'57" | | 22 | 06'04" | 02:12'01" | | 23 | 06'13" | 02:18'14" | | 24 | 05'22" | 02:23'36" | | 25 | 06'19" | 02:29'55" | | 26 | 06'13" | 02:36'08" | | 27 | 07'03" | 02:43'11" | | 28 | 06'03" | 02:49'14" | | 29 | 06'05" | 02:55'19" | | 30 | 05'46" | 03:01'05" | | 31 | 06'10" | 03:07'15" | | 32 | 05'52" | 03:13'07" | | 33 | 07'16" | 03:20'23" | | 34 | 07'56" | 03:28'19" | | 35 | 08'34" | 03:36'53" | | 36 | 08'54" | 03:45'47" | | 37 | 08'32" | 03:54'19" | | 38 | 06'35" | 04:00'54" | | 39 | 06'09" | 04:07'03" | | 40 | 07'13" | 04:14'16" | | 41 | 08'06" | 04:22'22" | | 42 | 07'39" | 04:30'01" | | 42.3 | 03'56" | 04:31'20" |
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