10.2 km | 01:00:01 | 05:53/km日期: 2017-10-26 06:24 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'54" / 05'38" / 05'52" / 06'09" / 05'39" / 05'58" / 06'06" / 05'36" / 05'52" / 06'04" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 1000 / 1000 |
2 | | 05'37" (+00'01") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'03") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'29") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'51" (+00'15") | 1000 / 9000 |
10 | | 06'03" (+00'27") | 1000 / 10000 |
11 | | 06'30" (+00'54") | 188 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
327.36 km 亞瑟士路跑鞋 26 累積 :
22203.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 06'09" | 00:23'33" |
5 | 05'39" | 00:29'12" |
6 | 05'58" | 00:35'10" |
7 | 06'06" | 00:41'16" |
8 | 05'36" | 00:46'52" |
9 | 05'52" | 00:52'44" |
10 | 06'04" | 00:58'48" |
10.2 | 06'27" | 01:00'01" |