26.1 km | 02:08:52 | 04:56/km日期: 2017-10-29 05:32 - 平均心率: 155 - 卡路里: 1316 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 07'05" / 05'16" / 05'16" / 04'47" / 04'48" / 04'45" / 04'49" / 04'44" / 04'48" / 04'48" / 04'47" / 04'45" / 04'48" / 04'39" / 04'40" / 04'39" / 04'40" / 04'33" / 04'40" / 04'39" / 04'35" / 04'40" / 04'40" / 05'19" / 05'29" / 05'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'31") | 1000 / 1000 |
2 | | 05'16" (+00'43") | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 04'47" (+00'14") | 1000 / 4000 |
5 | | 04'47" (+00'14") | 1000 / 5000 |
6 | | 04'45" (+00'12") | 1000 / 6000 |
7 | | 04'49" (+00'16") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 04'47" (+00'14") | 1000 / 9000 |
10 | | 04'47" (+00'14") | 1000 / 10000 |
11 | | 04'47" (+00'14") | 1000 / 11000 |
12 | | 04'45" (+00'12") | 1000 / 12000 |
13 | | 04'48" (+00'15") | 1000 / 13000 |
14 | | 04'38" (+00'05") | 1000 / 14000 |
15 | | 04'40" (+00'07") | 1000 / 15000 |
16 | | 04'38" (+00'05") | 1000 / 16000 |
17 | | 04'40" (+00'07") | 1000 / 17000 |
18 | | 04'33" | 1000 / 18000 |
19 | | 04'40" (+00'07") | 1000 / 19000 |
20 | | 04'38" (+00'05") | 1000 / 20000 |
21 | | 04'35" (+00'02") | 1000 / 21000 |
22 | | 04'39" (+00'06") | 1000 / 22000 |
23 | | 04'39" (+00'06") | 1000 / 23000 |
24 | | 05'18" (+00'45") | 1000 / 24000 |
25 | | 05'29" (+00'56") | 1000 / 25000 |
26 | | 05'32" (+00'59") | 1000 / 26000 |
27 | | 05'51" (+01'18") | 118 / 26118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
351.83 km MIZUNO IDATEN DYNA 累積 :
1360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'16" | 00:12'21" |
3 | 05'16" | 00:17'37" |
4 | 04'47" | 00:22'24" |
5 | 04'48" | 00:27'12" |
6 | 04'45" | 00:31'57" |
7 | 04'49" | 00:36'46" |
8 | 04'44" | 00:41'30" |
9 | 04'48" | 00:46'18" |
10 | 04'48" | 00:51'06" |
11 | 04'47" | 00:55'53" |
12 | 04'45" | 01:00'38" |
13 | 04'48" | 01:05'26" |
14 | 04'39" | 01:10'05" |
15 | 04'40" | 01:14'45" |
16 | 04'39" | 01:19'24" |
17 | 04'40" | 01:24'04" |
18 | 04'33" | 01:28'37" |
19 | 04'40" | 01:33'17" |
20 | 04'39" | 01:37'56" |
21 | 04'35" | 01:42'31" |
22 | 04'40" | 01:47'11" |
23 | 04'40" | 01:51'51" |
24 | 05'19" | 01:57'10" |
25 | 05'29" | 02:02'39" |
26 | 05'32" | 02:08'11" |
26.1 | 05'54" | 02:08'53" |