60.1 km | 07:54:42 | 07:53/km日期: 2017-10-22 06:00 - 總爬升: 1679 m - 卡路里: 3905 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'38" / 04'04" / 04'13" / 05'08" / 04'32" / 05'40" / 06'11" / 08'13" / 07'50" / 05'21" / 04'59" / 06'22" / 05'51" / 05'20" / 05'52" / 05'26" / 05'52" / 06'32" / 06'10" / 05'24" / 05'38" / 06'04" / 05'50" / 05'58" / 08'20" / 07'13" / 06'04" / 05'48" / 06'56" / 07'01" / 08'42" / 09'51" / 05'48" / 09'40" / 07'15" / 07'47" / 07'00" / 07'18" / 09'24" / 09'47" / 09'24" / 07'19" / 12'29" / 07'51" / 09'39" / 10'11" / 11'49" / 09'31" / 10'40" / 12'27" / 09'49" / 09'27" / 10'00" / 12'23" / 10'04" / 10'21" / 10'09" / 11'34" / 17'23" / 10'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+01'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+01'36") | 1000 / 6000 |
| 7 | | 06'11" (+02'08") | 1000 / 7000 |
| 8 | | 08'12" (+04'09") | 1000 / 8000 |
| 9 | | 07'49" (+03'46") | 1000 / 9000 |
| 10 | | 05'21" (+01'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'56") | 1000 / 11000 |
| 12 | | 06'21" (+02'18") | 1000 / 12000 |
| 13 | | 05'50" (+01'47") | 1000 / 13000 |
| 14 | | 05'19" (+01'16") | 1000 / 14000 |
| 15 | | 05'52" (+01'49") | 1000 / 15000 |
| 16 | | 05'26" (+01'23") | 1000 / 16000 |
| 17 | | 05'51" (+01'48") | 1000 / 17000 |
| 18 | | 06'31" (+02'28") | 1000 / 18000 |
| 19 | | 06'09" (+02'06") | 1000 / 19000 |
| 20 | | 05'24" (+01'21") | 1000 / 20000 |
| 21 | | 05'38" (+01'35") | 1000 / 21000 |
| 22 | | 06'03" (+02'00") | 1000 / 22000 |
| 23 | | 05'50" (+01'47") | 1000 / 23000 |
| 24 | | 05'58" (+01'55") | 1000 / 24000 |
| 25 | | 08'18" (+04'15") | 1000 / 25000 |
| 26 | | 07'13" (+03'10") | 1000 / 26000 |
| 27 | | 06'04" (+02'01") | 1000 / 27000 |
| 28 | | 05'48" (+01'45") | 1000 / 28000 |
| 29 | | 06'55" (+02'52") | 1000 / 29000 |
| 30 | | 07'00" (+02'57") | 1000 / 30000 |
| 31 | | 08'42" (+04'39") | 1000 / 31000 |
| 32 | | 09'50" (+05'47") | 1000 / 32000 |
| 33 | | 05'48" (+01'45") | 1000 / 33000 |
| 34 | | 09'40" (+05'37") | 1000 / 34000 |
| 35 | | 07'14" (+03'11") | 1000 / 35000 |
| 36 | | 07'46" (+03'43") | 1000 / 36000 |
| 37 | | 07'00" (+02'57") | 1000 / 37000 |
| 38 | | 07'17" (+03'14") | 1000 / 38000 |
| 39 | | 09'24" (+05'21") | 1000 / 39000 |
| 40 | | 09'46" (+05'43") | 1000 / 40000 |
| 41 | | 09'24" (+05'21") | 1000 / 41000 |
| 42 | | 07'18" (+03'15") | 1000 / 42000 |
| 43 | | 11'36" (+07'33") | 1000 / 43000 |
| 44 | | 08'35" (+04'32") | 1000 / 44000 |
| 45 | | 09'39" (+05'36") | 1000 / 45000 |
| 46 | | 10'10" (+06'07") | 1000 / 46000 |
| 47 | | 11'48" (+07'45") | 1000 / 47000 |
| 48 | | 09'31" (+05'28") | 1000 / 48000 |
| 49 | | 10'40" (+06'37") | 1000 / 49000 |
| 50 | | 12'26" (+08'23") | 1000 / 50000 |
| 51 | | 09'49" (+05'46") | 1000 / 51000 |
| 52 | | 09'26" (+05'23") | 1000 / 52000 |
| 53 | | 10'00" (+05'57") | 1000 / 53000 |
| 54 | | 12'23" (+08'20") | 1000 / 54000 |
| 55 | | 10'03" (+06'00") | 1000 / 55000 |
| 56 | | 10'21" (+06'18") | 1000 / 56000 |
| 57 | | 10'09" (+06'06") | 1000 / 57000 |
| 58 | | 11'33" (+07'30") | 1000 / 58000 |
| 59 | | 17'23" (+13'20") | 1000 / 59000 |
| 60 | | 10'36" (+06'33") | 1000 / 60000 |
| 61 | | 07'35" (+03'32") | 93 / 60093 |
10月累積里程 : 145.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'04" | 00:08'42" |
| 3 | 04'13" | 00:12'55" |
| 4 | 05'08" | 00:18'03" |
| 5 | 04'32" | 00:22'35" |
| 6 | 05'40" | 00:28'15" |
| 7 | 06'11" | 00:34'26" |
| 8 | 08'13" | 00:42'39" |
| 9 | 07'50" | 00:50'29" |
| 10 | 05'21" | 00:55'50" |
| 11 | 04'59" | 01:00'49" |
| 12 | 06'22" | 01:07'11" |
| 13 | 05'51" | 01:13'02" |
| 14 | 05'20" | 01:18'22" |
| 15 | 05'52" | 01:24'14" |
| 16 | 05'26" | 01:29'40" |
| 17 | 05'52" | 01:35'32" |
| 18 | 06'32" | 01:42'04" |
| 19 | 06'10" | 01:48'14" |
| 20 | 05'24" | 01:53'38" |
| 21 | 05'38" | 01:59'16" |
| 22 | 06'04" | 02:05'20" |
| 23 | 05'50" | 02:11'10" |
| 24 | 05'58" | 02:17'08" |
| 25 | 08'20" | 02:25'28" |
| 26 | 07'13" | 02:32'41" |
| 27 | 06'04" | 02:38'45" |
| 28 | 05'48" | 02:44'33" |
| 29 | 06'56" | 02:51'29" |
| 30 | 07'01" | 02:58'30" |
| 31 | 08'42" | 03:07'12" |
| 32 | 09'51" | 03:17'03" |
| 33 | 05'48" | 03:22'51" |
| 34 | 09'40" | 03:32'31" |
| 35 | 07'15" | 03:39'46" |
| 36 | 07'47" | 03:47'33" |
| 37 | 07'00" | 03:54'33" |
| 38 | 07'18" | 04:01'51" |
| 39 | 09'24" | 04:11'15" |
| 40 | 09'47" | 04:21'02" |
| 41 | 09'24" | 04:30'26" |
| 42 | 07'19" | 04:37'45" |
| 43 | 12'29" | 04:50'14" |
| 44 | 07'51" | 04:58'05" |
| 45 | 09'39" | 05:07'44" |
| 46 | 10'11" | 05:17'55" |
| 47 | 11'49" | 05:29'44" |
| 48 | 09'31" | 05:39'15" |
| 49 | 10'40" | 05:49'55" |
| 50 | 12'27" | 06:02'22" |
| 51 | 09'49" | 06:12'11" |
| 52 | 09'27" | 06:21'38" |
| 53 | 10'00" | 06:31'38" |
| 54 | 12'23" | 06:44'01" |
| 55 | 10'04" | 06:54'05" |
| 56 | 10'21" | 07:04'26" |
| 57 | 10'09" | 07:14'35" |
| 58 | 11'34" | 07:26'09" |
| 59 | 17'23" | 07:43'32" |
| 60 | 10'37" | 07:54'09" |
| 60.1 | 07'42" | 07:54'52" |
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