10.2 km | 00:49:39 | 04:52/km日期: 2017-10-27 19:53 - 平均心率: 174 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 04'46" / 04'55" / 04'51" / 04'50" / 04'50" / 04'49" / 05'00" / 04'57" / 05'01" / 04'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'04") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'10") | 1000 / 4000 |
5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 05'00" (+00'20") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'20") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'25" (+00'45") | 186 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
179.22 km Nike Streak LT3 累積 :
106.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'55" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'50" | 00:19'22" |
5 | 04'50" | 00:24'12" |
6 | 04'49" | 00:29'01" |
7 | 05'00" | 00:34'01" |
8 | 04'57" | 00:38'58" |
9 | 05'01" | 00:43'59" |
10 | 04'46" | 00:48'45" |
10.2 | 04'55" | 00:49'40" |