22.2 km | 02:39:21 | 07:10/km日期: 2017-10-28 05:40 - 總爬升: 454 m - 平均心率: 170 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'54" / 06'13" / 06'14" / 07'03" / 06'42" / 06'38" / 06'39" / 06'36" / 06'19" / 10'51" / 06'43" / 08'51" / 09'43" / 06'09" / 09'50" / 06'28" / 06'56" / 05'59" / 07'09" / 07'06" / 07'28" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+01'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 10'51" (+04'58") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 08'50" (+02'57") | 1000 / 12000 |
| 13 | | 09'43" (+03'50") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 09'49" (+03'56") | 1000 / 15000 |
| 16 | | 06'28" (+00'35") | 1000 / 16000 |
| 17 | | 06'56" (+01'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'06") | 1000 / 18000 |
| 19 | | 07'08" (+01'15") | 1000 / 19000 |
| 20 | | 07'05" (+01'12") | 1000 / 20000 |
| 21 | | 07'27" (+01'34") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 04'51" | 195 / 22195 |
遠東半馬團練，心率偏高，究其原因是沒有補到米魯的關係嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 07'03" | 00:26'24" |
| 5 | 06'42" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 06'39" | 00:46'23" |
| 8 | 06'36" | 00:52'59" |
| 9 | 06'19" | 00:59'18" |
| 10 | 10'51" | 01:10'09" |
| 11 | 06'43" | 01:16'52" |
| 12 | 08'51" | 01:25'43" |
| 13 | 09'43" | 01:35'26" |
| 14 | 06'09" | 01:41'35" |
| 15 | 09'50" | 01:51'25" |
| 16 | 06'28" | 01:57'53" |
| 17 | 06'56" | 02:04'49" |
| 18 | 05'59" | 02:10'48" |
| 19 | 07'09" | 02:17'57" |
| 20 | 07'06" | 02:25'03" |
| 21 | 07'28" | 02:32'31" |
| 22 | 05'53" | 02:38'24" |
| 22.2 | 04'51" | 02:39'21" |
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