7.0 km | 00:34:41 | 04:56/km日期: 2017-10-27 23:21 - 總爬升: 219 m - 平均心率: 157 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'54" / 05'01" / 05'00" / 05'09" / 04'51" / 04'55" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 500 / 500 |
| 2 | | 04'41" (+00'03") | 500 / 1000 |
| 3 | | 04'44" (+00'06") | 500 / 1500 |
| 4 | | 05'17" (+00'39") | 500 / 2000 |
| 5 | | 05'02" (+00'24") | 500 / 2500 |
| 6 | | 04'56" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'34") | 500 / 3500 |
| 8 | | 05'04" (+00'26") | 500 / 4000 |
| 9 | | 05'04" (+00'26") | 500 / 4500 |
| 10 | | 04'38" | 500 / 5000 |
| 11 | | 04'57" (+00'19") | 500 / 5500 |
| 12 | | 04'52" (+00'14") | 500 / 6000 |
| 13 | | 04'41" (+00'03") | 500 / 6500 |
| 14 | | 04'57" (+00'19") | 500 / 7000 |
| 15 | | 03'33" | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 106.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 7.0 | 03'18" | 00:34'42" |
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