12.0 km | 01:05:22 | 05:26/km日期: 2017-10-29 16:54 - 卡路里: 648 Cal - 總步數: 12596 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 05'50" / 05'24" / 05'16" / 05'22" / 05'03" / 05'45" / 05'44" / 05'32" / 05'24" / 05'25" / 05'12" / 05'13" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'47") | 1004 / 1004 | 187 / 91 |
2 | | 05'23" (+00'22") | 1000 / 2005 | 191 / 96 |
3 | | 05'16" (+00'15") | 1010 / 3015 | 192 / 98 |
4 | | 05'18" (+00'17") | 1006 / 4022 | 192 / 97 |
5 | | 05'01" | 1008 / 5031 | 194 / 102 |
6 | | 05'41" (+00'40") | 1010 / 6042 | 191 / 91 |
7 | | 05'39" (+00'38") | 1001 / 7044 | 193 / 91 |
8 | | 05'31" (+00'30") | 1000 / 8044 | 195 / 92 |
9 | | 05'26" (+00'25") | 1004 / 9049 | 197 / 93 |
10 | | 05'22" (+00'21") | 1003 / 10052 | 197 / 94 |
11 | | 05'08" (+00'07") | 1000 / 11053 | 197 / 98 |
12 | | 05'19" (+00'18") | 1008 / 12061 | 184 / 101 |
13 | | 06'10" (+01'09") | 8 / 12069 | 40 / 405 |
10月累積里程 : 270.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 05'16" | 00:16'30" |
4 | 05'22" | 00:21'52" |
5 | 05'03" | 00:26'55" |
6 | 05'45" | 00:32'40" |
7 | 05'44" | 00:38'24" |
8 | 05'32" | 00:43'56" |
9 | 05'24" | 00:49'20" |
10 | 05'25" | 00:54'45" |
11 | 05'12" | 00:59'57" |
12 | 05'13" | 01:05'10" |
12.0 | 24'41" | 01:05'22" |