10.0 km | 00:49:45 | 04:57/km日期: 2017-10-26 06:00 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 02'31" / 05'07" / 04'43" / 04'41" / 04'46" / 04'34" / 04'51" / 04'38" / 05'25" / 05'07" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'09") | 1000 / 1000 |
2 | | 05'07" (+00'33") | 1000 / 2000 |
3 | | 04'42" (+00'08") | 1000 / 3000 |
4 | | 04'41" (+00'07") | 1000 / 4000 |
5 | | 04'45" (+00'11") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'38" (+00'04") | 1000 / 8000 |
9 | | 05'25" (+00'51") | 1000 / 9000 |
10 | | 05'06" (+00'32") | 1000 / 10000 |
11 | | 04'45" (+00'11") | 37 / 10037 |
10月累積里程 : 95.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 05'07" | 00:07'38" |
3 | 04'43" | 00:12'21" |
4 | 04'41" | 00:17'02" |
5 | 04'46" | 00:21'48" |
6 | 04'34" | 00:26'22" |
7 | 04'51" | 00:31'13" |
8 | 04'38" | 00:35'51" |
9 | 05'25" | 00:41'16" |
10 | 05'07" | 00:46'23" |
10.0 | 04'23" | 00:46'33" |