6.2 km | 00:27:42 | 04:30/km日期: 2013-12-12 16:51 - 卡路里: 410 Cal
Pace: 04'12" / 04'43" / 04'31" / 04'20" / 04'24" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1004 / 1004 |
| 2 | | 04'43" (+00'33") | 1005 / 2010 |
| 3 | | 04'28" (+00'18") | 1015 / 3025 |
| 4 | | 04'21" (+00'11") | 997 / 4022 |
| 5 | | 04'24" (+00'14") | 1000 / 5023 |
| 6 | | 04'46" (+00'36") | 1008 / 6031 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'43" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 04'20" | 00:17'46" |
| 5 | 04'24" | 00:22'10" |
| 6 | 04'47" | 00:26'57" |
| 6.2 | 04'50" | 00:27'42" |
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