13.2 km | 01:12:54 | 05:30/km日期: 2017-10-27 07:06 - 總爬升: 180 m - 地點: 永和山水庫小圈 - 天氣: 爽快 - 卡路里: 700 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'20" / 05'03" / 05'52" / 06'40" / 05'25" / 05'35" / 05'07" / 05'37" / 05'15" / 05'59" / 05'04" / 05'34" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 998 / 998 |
| 2 | | 05'07" | 1002 / 2001 |
| 3 | | 05'51" (+00'44") | 1000 / 3001 |
| 4 | | 06'37" (+01'30") | 1007 / 4008 |
| 5 | | 05'23" (+00'16") | 1004 / 5013 |
| 6 | | 05'35" (+00'28") | 998 / 6011 |
| 7 | | 05'09" (+00'02") | 1011 / 7022 |
| 8 | | 05'35" (+00'28") | 998 / 8021 |
| 9 | | 05'17" (+00'10") | 1014 / 9035 |
| 10 | | 05'54" (+00'47") | 992 / 10028 |
| 11 | | 05'08" (+00'01") | 1005 / 11033 |
| 12 | | 05'32" (+00'25") | 1002 / 12036 |
| 13 | | 05'09" (+00'02") | 1014 / 13051 |
| 14 | | 04'09" | 240 / 13291 |
10月累積里程 :
219.74 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'52" | 00:16'15" |
| 4 | 06'40" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'35" | 00:33'55" |
| 7 | 05'07" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'15" | 00:49'54" |
| 10 | 05'59" | 00:55'53" |
| 11 | 05'04" | 01:00'57" |
| 12 | 05'34" | 01:06'31" |
| 13 | 05'12" | 01:11'43" |
| 13.2 | 04'44" | 01:12'54" |
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