全馬 | 05:42:58 | 08:07/km | 第26馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 05:42:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'26" | 01:07'43" |
| 00:34'17" (+00'51") |
| 00:35'54" (+02'28") | 01:14'36" (+06'53") |
| 00:38'42" (+05'16") |
| 00:41'48" (+08'22") | 01:28'09" (+20'26") |
| 00:46'21" (+12'55") |
| 00:46'28" (+13'02") | 01:37'11" (+29'28") |
| 00:50'43" (+17'17") |
|
日期: 2017-10-22 06:00 - 地點: 斗南 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 2769 Cal - 平均步頻: 162 - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 07'48" (+01'34") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 07'33" (+01'19") | 1000 / 12000 |
| 13 | | 07'01" (+00'47") | 1000 / 13000 |
| 14 | | 07'43" (+01'29") | 1000 / 14000 |
| 15 | | 07'01" (+00'47") | 1000 / 15000 |
| 16 | | 08'03" (+01'49") | 1000 / 16000 |
| 17 | | 07'13" (+00'59") | 1000 / 17000 |
| 18 | | 07'26" (+01'12") | 1000 / 18000 |
| 19 | | 08'21" (+02'07") | 1000 / 19000 |
| 20 | | 07'37" (+01'23") | 1000 / 20000 |
| 21 | | 08'46" (+02'32") | 1000 / 21000 |
| 22 | | 08'12" (+01'58") | 1000 / 22000 |
| 23 | | 09'13" (+02'59") | 1000 / 23000 |
| 24 | | 07'40" (+01'26") | 1000 / 24000 |
| 25 | | 07'55" (+01'41") | 1000 / 25000 |
| 26 | | 08'42" (+02'28") | 1000 / 26000 |
| 27 | | 07'51" (+01'37") | 1000 / 27000 |
| 28 | | 09'12" (+02'58") | 1000 / 28000 |
| 29 | | 08'43" (+02'29") | 1000 / 29000 |
| 30 | | 11'50" (+05'36") | 1000 / 30000 |
| 31 | | 10'45" (+04'31") | 1000 / 31000 |
| 32 | | 09'39" (+03'25") | 1000 / 32000 |
| 33 | | 07'50" (+01'36") | 1000 / 33000 |
| 34 | | 08'13" (+01'59") | 1000 / 34000 |
| 35 | | 09'59" (+03'45") | 1000 / 35000 |
| 36 | | 09'32" (+03'18") | 1000 / 36000 |
| 37 | | 09'27" (+03'13") | 1000 / 37000 |
| 38 | | 09'59" (+03'45") | 1000 / 38000 |
| 39 | | 11'00" (+04'46") | 1000 / 39000 |
| 40 | | 10'43" (+04'29") | 1000 / 40000 |
| 41 | | 08'17" (+02'03") | 1000 / 41000 |
| 42 | | 07'18" (+01'04") | 961 / 41961 |
上星期跑完澎湖馬的隔天腳就受傷了，左腳大姆指下方被電扶梯弄到，好深的傷口，皮也掀了起來，經過五天療傷+偶而嘗試在帶傷狀況下小跑一段路後，最後還是決定來跑（不良示範請勿學習），來跑的原因是這場關門時間長達七小時，路線又沒什麼上下起伏，天氣正好又不熱，但為了以防萬一，我做了很大的改變，我帶了……1000元隨時準備搭計程車回會場XD！
從起跑就刻意放慢到7分速，在冒冷汗跟速度間找到平衡，連跑姿也變得有點怪，這其實是不好的示範，容易造成受傷，但也就這樣跑著跑著在6小時內結束了！
賽後評分: 幾乎都沒上下坡，天氣不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
147.68 km 
Mizuno Wave Rider 19 累積 :
1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 06'38" | 00:26'44" |
| 5 | 06'42" | 00:33'26" |
| 6 | 06'45" | 00:40'11" |
| 7 | 06'41" | 00:46'52" |
| 8 | 07'49" | 00:54'41" |
| 9 | 06'14" | 01:00'55" |
| 10 | 06'48" | 01:07'43" |
| 11 | 06'34" | 01:14'17" |
| 12 | 07'34" | 01:21'51" |
| 13 | 07'01" | 01:28'52" |
| 14 | 07'48" | 01:36'40" |
| 15 | 06'57" | 01:43'37" |
| 16 | 08'03" | 01:51'40" |
| 17 | 07'13" | 01:58'53" |
| 18 | 07'27" | 02:06'20" |
| 19 | 08'22" | 02:14'42" |
| 20 | 07'37" | 02:22'19" |
| 21 | 08'46" | 02:31'05" |
| 22 | 08'13" | 02:39'18" |
| 23 | 09'14" | 02:48'32" |
| 24 | 07'40" | 02:56'12" |
| 25 | 07'55" | 03:04'07" |
| 26 | 08'43" | 03:12'50" |
| 27 | 07'51" | 03:20'41" |
| 28 | 09'13" | 03:29'54" |
| 29 | 08'43" | 03:38'37" |
| 30 | 11'51" | 03:50'28" |
| 31 | 10'45" | 04:01'13" |
| 32 | 09'40" | 04:10'53" |
| 33 | 07'50" | 04:18'43" |
| 34 | 08'14" | 04:26'57" |
| 35 | 09'59" | 04:36'56" |
| 36 | 09'32" | 04:46'28" |
| 37 | 09'28" | 04:55'56" |
| 38 | 09'59" | 05:05'55" |
| 39 | 11'00" | 05:16'55" |
| 40 | 10'44" | 05:27'39" |
| 41 | 08'17" | 05:35'56" |
| 42.0 | 07'17" | 05:42'57" |
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