10.2 km | 00:51:34 | 05:03/km日期: 2017-10-25 20:02 - 地點: 竹夢橋 - 平均心率: 150 - 卡路里: 413 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'39" / 05'10" / 05'11" / 05'06" / 05'03" / 05'01" / 04'53" / 04'54" / 04'53" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'32" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 168.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 04'53" | 00:36'03" |
| 8 | 04'54" | 00:40'57" |
| 9 | 04'53" | 00:45'50" |
| 10 | 04'48" | 00:50'38" |
| 10.2 | 04'28" | 00:51'34" |
展開計圈分析
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