21.0 km | 02:09:02 | 06:08/km日期: 2017-10-26 18:13 - 平均心率: 145 - 卡路里: 1451 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'15" / 06'07" / 06'02" / 05'57" / 05'53" / 05'53" / 05'53" / 05'51" / 05'54" / 05'56" / 06'25" / 05'58" / 05'55" / 06'02" / 05'58" / 06'14" / 06'37" / 06'13" / 06'18" / 06'39" / 06'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'07") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 06'44" (+00'54") | 1000 / 17000 |
| 18 | | 06'13" (+00'23") | 1000 / 18000 |
| 19 | | 06'18" (+00'28") | 1000 / 19000 |
| 20 | | 06'38" (+00'48") | 1000 / 20000 |
| 21 | | 06'57" (+01'07") | 1000 / 21000 |
| 22 | | 06'35" (+00'45") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'54" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 11 | 06'25" | 01:06'06" |
| 12 | 05'58" | 01:12'04" |
| 13 | 05'55" | 01:17'59" |
| 14 | 06'02" | 01:24'01" |
| 15 | 05'58" | 01:29'59" |
| 16 | 06'14" | 01:36'13" |
| 17 | 06'37" | 01:42'50" |
| 18 | 06'13" | 01:49'03" |
| 19 | 06'18" | 01:55'21" |
| 20 | 06'39" | 02:02'00" |
| 21 | 06'57" | 02:08'57" |
| 21.0 | 07'21" | 02:09'04" |
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