32.5 km | 04:02:59 | 07:27/km日期: 2017-10-28 07:01 - 總爬升: 1213 m - 卡路里: 1641 Cal - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'51" / 06'46" / 07'06" / 06'32" / 07'01" / 05'46" / 05'50" / 06'16" / 05'57" / 05'57" / 07'16" / 04'45" / 08'29" / 12'21" / 05'23" / 04'50" / 05'05" / 09'43" / 10'15" / 08'06" / 06'51" / 08'37" / 06'02" / 07'05" / 06'22" / 06'50" / 09'03" / 14'27" / 05'57" / 10'55" / 11'33" / 05'45" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'57") | 499 / 499 |
2 | | 06'50" (+02'07") | 497 / 996 |
3 | | 06'48" (+02'05") | 497 / 1493 |
4 | | 06'54" (+02'11") | 506 / 2000 |
5 | | 06'08" (+01'25") | 502 / 2502 |
6 | | 07'56" (+03'13") | 506 / 3008 |
7 | | 06'54" (+02'11") | 494 / 3502 |
8 | | 06'18" (+01'35") | 512 / 4015 |
9 | | 05'48" (+01'05") | 491 / 4506 |
10 | | 07'58" (+03'15") | 507 / 5014 |
11 | | 06'07" (+01'24") | 501 / 5515 |
12 | | 05'33" (+00'50") | 501 / 6016 |
13 | | 05'36" (+00'53") | 508 / 6524 |
14 | | 05'52" (+01'09") | 507 / 7032 |
15 | | 05'31" (+00'48") | 491 / 7523 |
16 | | 07'04" (+02'21") | 501 / 8025 |
17 | | 05'55" (+01'12") | 501 / 8526 |
18 | | 05'54" (+01'11") | 504 / 9030 |
19 | | 05'29" (+00'46") | 507 / 9537 |
20 | | 06'28" (+01'45") | 507 / 10045 |
21 | | 08'35" (+03'52") | 502 / 10547 |
22 | | 05'51" (+01'08") | 498 / 11045 |
23 | | 04'59" (+00'16") | 510 / 11556 |
24 | | 04'49" (+00'06") | 504 / 12060 |
25 | | 06'44" (+02'01") | 516 / 12577 |
26 | | 10'04" (+05'21") | 504 / 13081 |
27 | | 10'07" (+05'24") | 502 / 13583 |
28 | | 14'43" (+10'00") | 503 / 14087 |
29 | | 05'25" (+00'42") | 495 / 14582 |
30 | | 04'55" (+00'12") | 504 / 15087 |
31 | | 05'05" (+00'22") | 501 / 15588 |
32 | | 04'53" (+00'10") | 505 / 16093 |
33 | | 04'49" (+00'06") | 507 / 16600 |
34 | | 05'00" (+00'17") | 496 / 17097 |
35 | | 09'06" (+04'23") | 508 / 17605 |
36 | | 12'02" (+07'19") | 498 / 18103 |
37 | | 08'58" (+04'15") | 503 / 18606 |
38 | | 09'41" (+04'58") | 497 / 19104 |
39 | | 08'46" (+04'03") | 501 / 19605 |
40 | | 07'58" (+03'15") | 499 / 20105 |
41 | | 05'52" (+01'09") | 497 / 20602 |
42 | | 08'59" (+04'16") | 502 / 21104 |
43 | | 07'43" (+03'00") | 504 / 21609 |
44 | | 09'17" (+04'34") | 509 / 22118 |
45 | | 05'20" (+00'37") | 492 / 22611 |
46 | | 07'54" (+03'11") | 495 / 23106 |
47 | | 05'59" (+01'16") | 515 / 23621 |
48 | | 05'36" (+00'53") | 499 / 24121 |
49 | | 06'48" (+02'05") | 503 / 24625 |
50 | | 06'15" (+01'32") | 490 / 25115 |
51 | | 08'07" (+03'24") | 500 / 25615 |
52 | | 05'16" (+00'33") | 499 / 26114 |
53 | | 08'27" (+03'44") | 506 / 26621 |
54 | | 10'44" (+06'01") | 504 / 27125 |
55 | | 10'57" (+06'14") | 497 / 27623 |
56 | | 16'24" (+11'41") | 506 / 28130 |
57 | | 06'26" (+01'43") | 499 / 28629 |
58 | | 06'26" (+01'43") | 502 / 29131 |
59 | | 10'34" (+05'51") | 499 / 29630 |
60 | | 11'21" (+06'38") | 506 / 30136 |
61 | | 12'48" (+08'05") | 505 / 30641 |
62 | | 10'03" (+05'20") | 491 / 31133 |
63 | | 05'42" (+00'59") | 516 / 31650 |
64 | | 04'46" (+00'03") | 491 / 32141 |
65 | | 04'43" | 503 / 32645 |
10月累積里程 : 332.52 km
Android - Sony E5653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'46" | 00:13'37" |
3 | 07'06" | 00:20'43" |
4 | 06'32" | 00:27'15" |
5 | 07'01" | 00:34'16" |
6 | 05'46" | 00:40'02" |
7 | 05'50" | 00:45'52" |
8 | 06'16" | 00:52'08" |
9 | 05'57" | 00:58'05" |
10 | 05'57" | 01:04'02" |
11 | 07'16" | 01:11'18" |
12 | 04'45" | 01:16'03" |
13 | 08'29" | 01:24'32" |
14 | 12'21" | 01:36'53" |
15 | 05'23" | 01:42'16" |
16 | 04'50" | 01:47'06" |
17 | 05'05" | 01:52'11" |
18 | 09'43" | 02:01'54" |
19 | 10'15" | 02:12'09" |
20 | 08'06" | 02:20'15" |
21 | 06'51" | 02:27'06" |
22 | 08'37" | 02:35'43" |
23 | 06'02" | 02:41'45" |
24 | 07'05" | 02:48'50" |
25 | 06'22" | 02:55'12" |
26 | 06'50" | 03:02'02" |
27 | 09'03" | 03:11'05" |
28 | 14'27" | 03:25'32" |
29 | 05'57" | 03:31'29" |
30 | 10'55" | 03:42'24" |
31 | 11'33" | 03:53'57" |
32 | 05'45" | 03:59'42" |
32.5 | 05'58" | 04:02'59" |