13.2 km | 01:27:01 | 06:35/km日期: 2017-10-10 16:43 - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 08'57" / 07'22" / 06'57" / 06'25" / 06'27" / 06'11" / 05'53" / 06'13" / 05'42" / 05'59" / 05'42" / 06'28" / 07'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'15") | 1000 / 1000 |
| 2 | | 07'20" (+01'38") | 1000 / 2000 |
| 3 | | 06'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'27" (+00'45") | 1000 / 12000 |
| 13 | | 07'21" (+01'39") | 1000 / 13000 |
| 14 | | 06'38" (+00'56") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'22" | 00:16'19" |
| 3 | 06'57" | 00:23'16" |
| 4 | 06'25" | 00:29'41" |
| 5 | 06'27" | 00:36'08" |
| 6 | 06'11" | 00:42'19" |
| 7 | 05'53" | 00:48'12" |
| 8 | 06'13" | 00:54'25" |
| 9 | 05'42" | 01:00'07" |
| 10 | 05'59" | 01:06'06" |
| 11 | 05'42" | 01:11'48" |
| 12 | 06'28" | 01:18'16" |
| 13 | 07'21" | 01:25'37" |
| 13.2 | 06'36" | 01:27'02" |
展開計圈分析
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