11.1 km | 01:20:20 | 07:13/km日期: 2017-10-26 21:29 - 平均心率: 170 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'45" / 06'46" / 06'44" / 06'39" / 06'52" / 09'40" / 07'08" / 06'57" / 07'18" / 07'10" / 07'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 09'38" (+02'59") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'10" (+00'31") | 1000 / 10000 |
| 11 | | 07'29" (+00'50") | 1000 / 11000 |
| 12 | | 06'37" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 45.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'39" | 00:26'54" |
| 5 | 06'52" | 00:33'46" |
| 6 | 09'40" | 00:43'26" |
| 7 | 07'08" | 00:50'34" |
| 8 | 06'57" | 00:57'31" |
| 9 | 07'18" | 01:04'49" |
| 10 | 07'10" | 01:11'59" |
| 11 | 07'30" | 01:19'29" |
| 11.1 | 06'33" | 01:20'20" |
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