10.0 km | 01:41:21 | 10:06/km日期: 2017-10-18 16:51 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 07'01" / 07'16" / 09'41" / 10'58" / 09'01" / 10'09" / 10'51" / 15'26" / 13'53" / 07'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'16" (+00'32") | 1000 / 2000 |
| 3 | | 09'40" (+02'56") | 1000 / 3000 |
| 4 | | 10'58" (+04'14") | 1000 / 4000 |
| 5 | | 09'01" (+02'17") | 1000 / 5000 |
| 6 | | 10'08" (+03'24") | 1000 / 6000 |
| 7 | | 10'50" (+04'06") | 1000 / 7000 |
| 8 | | 15'26" (+08'42") | 1000 / 8000 |
| 9 | | 13'53" (+07'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'23") | 1000 / 10000 |
| 11 | | 12'17" (+05'33") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 25.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 09'41" | 00:23'58" |
| 4 | 10'58" | 00:34'56" |
| 5 | 09'01" | 00:43'57" |
| 6 | 10'09" | 00:54'06" |
| 7 | 10'51" | 01:04'57" |
| 8 | 15'26" | 01:20'23" |
| 9 | 13'53" | 01:34'16" |
| 10 | 07'07" | 01:41'23" |
| 10.0 | 12'31" | 01:41'38" |
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