8.8 km | 00:53:12 | 06:03/km日期: 2012-09-26 18:53 - 地點: 松山田徑場300m - 天氣: 不錯 - 平均心率: 157 - 卡路里: 450 Cal
Pace: 06'06" / 06'02" / 05'58" / 05'59" / 06'02" / 05'50" / 06'47" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 302 / 302 |
| 2 | | 05'59" (+00'18") | 328 / 630 |
| 3 | | 06'07" (+00'26") | 323 / 954 |
| 4 | | 05'49" (+00'08") | 322 / 1277 |
| 5 | | 06'10" (+00'29") | 326 / 1604 |
| 6 | | 06'01" (+00'20") | 320 / 1924 |
| 7 | | 06'10" (+00'29") | 321 / 2246 |
| 8 | | 05'54" (+00'13") | 326 / 2573 |
| 9 | | 05'53" (+00'12") | 322 / 2895 |
| 10 | | 05'52" (+00'11") | 314 / 3210 |
| 11 | | 06'00" (+00'19") | 316 / 3526 |
| 12 | | 06'02" (+00'21") | 311 / 3838 |
| 13 | | 06'02" (+00'21") | 317 / 4156 |
| 14 | | 06'02" (+00'21") | 311 / 4468 |
| 15 | | 06'10" (+00'29") | 307 / 4775 |
| 16 | | 05'42" (+00'01") | 306 / 5082 |
| 17 | | 05'58" (+00'17") | 306 / 5389 |
| 18 | | 05'41" | 316 / 5705 |
| 19 | | 05'50" (+00'09") | 316 / 6021 |
| 20 | | 05'47" (+00'06") | 307 / 6329 |
| 21 | | 08'17" (+02'36") | 319 / 6648 |
| 22 | | 06'23" (+00'42") | 305 / 6953 |
| 23 | | 06'03" (+00'22") | 310 / 7264 |
| 24 | | 05'51" (+00'10") | 304 / 7568 |
| 25 | | 06'03" (+00'22") | 302 / 7870 |
| 26 | | 05'49" (+00'08") | 303 / 8174 |
| 27 | | 05'54" (+00'13") | 299 / 8473 |
在K-Swiss皮拉提斯課前自主練跑
7.2K 練跑 + 1.6K 赤足練跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
142.48 km 
ASICS GEL-EXTREME33 累積 :
58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 06'47" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 8.8 | 05'47" | 00:53'12" |
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