13.0 km | 00:59:14 | 04:32/km日期: 2017-10-27 06:14 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'21" / 04'43" / 04'32" / 04'32" / 04'19" / 04'37" / 04'25" / 04'22" / 04'22" / 04'23" / 04'27" / 04'22" / 04'42" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'02") | 1000 / 1000 |
2 | | 04'42" (+00'24") | 1000 / 2000 |
3 | | 04'32" (+00'14") | 1000 / 3000 |
4 | | 04'31" (+00'13") | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 04'36" (+00'18") | 1000 / 6000 |
7 | | 04'25" (+00'07") | 1000 / 7000 |
8 | | 04'22" (+00'04") | 1000 / 8000 |
9 | | 04'22" (+00'04") | 1000 / 9000 |
10 | | 04'22" (+00'04") | 1000 / 10000 |
11 | | 04'26" (+00'08") | 1000 / 11000 |
12 | | 04'22" (+00'04") | 1000 / 12000 |
13 | | 04'41" (+00'23") | 1000 / 13000 |
14 | | 03'31" | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
258.03 km FILA Athletic 累積 :
1282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'43" | 00:10'04" |
3 | 04'32" | 00:14'36" |
4 | 04'32" | 00:19'08" |
5 | 04'19" | 00:23'27" |
6 | 04'37" | 00:28'04" |
7 | 04'25" | 00:32'29" |
8 | 04'22" | 00:36'51" |
9 | 04'22" | 00:41'13" |
10 | 04'23" | 00:45'36" |
11 | 04'27" | 00:50'03" |
12 | 04'22" | 00:54'25" |
13 | 04'42" | 00:59'07" |
13.0 | 03'34" | 00:59'15" |