10.0 km | 01:07:20 | 06:43/km日期: 2017-10-26 17:39 - 總爬升: 180 m - 平均心率: 166 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 07'18" / 06'56" / 06'54" / 06'45" / 07'18" / 06'36" / 06'28" / 06'27" / 06'21" / 06'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 06'54" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 07'18" | 00:35'11" |
| 6 | 06'36" | 00:41'47" |
| 7 | 06'28" | 00:48'15" |
| 8 | 06'27" | 00:54'42" |
| 9 | 06'21" | 01:01'03" |
| 10 | 06'47" | 01:07'50" |
| 10.0 | 06'52" | 01:07'55" |
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