18.2 km | 01:41:39 | 05:34/km日期: 2013-12-09 20:30 - 地點: 世運 - 卡路里: 1250 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'09" / 05'42" / 06'11" / 06'08" / 06'01" / 05'49" / 05'44" / 05'06" / 05'29" / 05'31" / 04'27" / 06'25" / 05'17" / 05'29" / 05'19" / 05'17" / 04'56" / 04'37" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1003 / 1003 |
| 2 | | 05'41" (+01'04") | 1006 / 2009 |
| 3 | | 06'10" (+01'33") | 1006 / 3015 |
| 4 | | 06'09" (+01'32") | 1004 / 4019 |
| 5 | | 05'59" (+01'22") | 1012 / 5032 |
| 6 | | 05'50" (+01'13") | 1002 / 6034 |
| 7 | | 05'36" (+00'59") | 924 / 6958 |
| 8 | | 05'13" (+00'36") | 1092 / 8051 |
| 9 | | 05'28" (+00'51") | 1009 / 9060 |
| 10 | | 05'28" (+00'51") | 1004 / 10064 |
| 11 | | 04'37" | 1009 / 11074 |
| 12 | | 06'15" (+01'38") | 1009 / 12083 |
| 13 | | 05'21" (+00'44") | 1002 / 13085 |
| 14 | | 05'23" (+00'46") | 1013 / 14098 |
| 15 | | 05'20" (+00'43") | 1001 / 15100 |
| 16 | | 05'14" (+00'37") | 1011 / 16111 |
| 17 | | 04'54" (+00'17") | 1009 / 17121 |
| 18 | | 04'39" (+00'02") | 1003 / 18124 |
| 19 | | 48'26" (+43'49") | 107 / 18231 |
夜貓團練
前面和ㄧ哥跑 覺得ㄧ哥跑完100有變強
腳步更踏實了一點
團練前先跑11K
最後直線衝刺500跑到320感覺左右搖晃
等比完賽季結束再重新開始
後面團跑 可是還是覺得不是很輕鬆的速度
大概都在五分出 跑完18K收工
看的出來HOYO這速度很壓抑
然後後面有人一直跟著跑 真厲害
12月累積里程 : 330.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'44" | 00:41'44" |
| 8 | 05'06" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'31" | 00:57'50" |
| 11 | 04'27" | 01:02'17" |
| 12 | 06'25" | 01:08'42" |
| 13 | 05'17" | 01:13'59" |
| 14 | 05'29" | 01:19'28" |
| 15 | 05'19" | 01:24'47" |
| 16 | 05'17" | 01:30'04" |
| 17 | 04'56" | 01:35'00" |
| 18 | 04'37" | 01:39'37" |
| 18.1 | 51'07" | 01:45'39" |
展開計圈分析
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