16.0 km | 01:27:45 | 05:28/km日期: 2017-10-24 18:02 - 平均心率: 155 - 卡路里: 967 Cal
Pace: 06'12" / 05'53" / 05'39" / 05'27" / 05'21" / 05'41" / 05'43" / 05'27" / 05'23" / 05'18" / 05'08" / 05'10" / 05'28" / 05'21" / 06'20" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10001 |
| 11 | | 05'04" | 1000 / 11001 |
| 12 | | 05'04" | 1000 / 12001 |
| 13 | | 05'27" (+00'23") | 1000 / 13001 |
| 14 | | 05'17" (+00'13") | 1000 / 14001 |
| 15 | | 06'10" (+01'06") | 1000 / 15001 |
| 16 | | 05'09" (+00'05") | 1000 / 16001 |
| 17 | | 02'32" | 32 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 05'21" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'27" | 00:45'23" |
| 9 | 05'23" | 00:50'46" |
| 10 | 05'18" | 00:56'04" |
| 11 | 05'08" | 01:01'12" |
| 12 | 05'10" | 01:06'22" |
| 13 | 05'28" | 01:11'50" |
| 14 | 05'21" | 01:17'11" |
| 15 | 06'20" | 01:23'31" |
| 16 | 05'18" | 01:28'49" |
| 16.0 | 05'20" | 01:29'00" |
留言 
展開計圈分析
