5.0 km | 00:24:10 | 04:47/km日期: 2017-10-26 20:25 - 卡路里: 341 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'57" / 04'52" / 04'58" / 04'43" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 400 / 400 |
| 2 | | 04'49" (+00'20") | 400 / 800 |
| 3 | | 04'47" (+00'18") | 400 / 1200 |
| 4 | | 04'54" (+00'25") | 400 / 1600 |
| 5 | | 04'56" (+00'27") | 400 / 2000 |
| 6 | | 04'53" (+00'24") | 400 / 2400 |
| 7 | | 04'57" (+00'28") | 400 / 2800 |
| 8 | | 04'52" (+00'23") | 400 / 3199 |
| 9 | | 04'48" (+00'19") | 400 / 3599 |
| 10 | | 04'41" (+00'12") | 400 / 3999 |
| 11 | | 04'37" (+00'08") | 400 / 4399 |
| 12 | | 04'29" | 400 / 4800 |
| 13 | | 04'16" | 239 / 5039 |
10月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'30" | 00:24'00" |
| 5.0 | 04'13" | 00:24'10" |
展開計圈分析
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