36.5 km | 03:20:32 | 05:29/km日期: 2017-10-26 04:56 - 平均心率: 166 - 卡路里: 1974 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'44" / 05'58" / 05'44" / 05'53" / 05'54" / 05'50" / 05'51" / 05'51" / 05'44" / 08'00" / 05'54" / 05'48" / 05'52" / 05'41" / 05'30" / 09'35" / 05'23" / 05'19" / 05'19" / 05'12" / 05'15" / 12'17" / 05'08" / 05'06" / 05'03" / 05'02" / 04'52" / 11'34" / 05'13" / 05'13" / 05'16" / 05'21" / 05'28" / 05'22" / 05'21" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'44" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+01'02") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 05'52" (+01'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'49") | 1000 / 14000 |
| 15 | | 05'29" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'56") | 1000 / 16000 |
| 17 | | 05'22" (+00'31") | 1000 / 17000 |
| 18 | | 05'19" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'14" (+00'23") | 1000 / 21000 |
| 22 | | 05'24" (+00'33") | 1000 / 22000 |
| 23 | | 05'08" (+00'17") | 1000 / 23000 |
| 24 | | 05'05" (+00'14") | 1000 / 24000 |
| 25 | | 05'03" (+00'12") | 1000 / 25000 |
| 26 | | 05'02" (+00'11") | 1000 / 26000 |
| 27 | | 04'51" | 1000 / 27000 |
| 28 | | 05'02" (+00'11") | 1000 / 28000 |
| 29 | | 05'12" (+00'21") | 1000 / 29000 |
| 30 | | 05'13" (+00'22") | 1000 / 30000 |
| 31 | | 05'16" (+00'25") | 1000 / 31000 |
| 32 | | 05'20" (+00'29") | 1000 / 32000 |
| 33 | | 05'28" (+00'37") | 1000 / 33000 |
| 34 | | 05'21" (+00'30") | 1000 / 34000 |
| 35 | | 05'20" (+00'29") | 1000 / 35000 |
| 36 | | 04'58" (+00'07") | 1000 / 36000 |
| 37 | | 04'33" | 523 / 36523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
10月累積里程 : 532.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'58" | 00:13'42" |
| 3 | 05'44" | 00:19'26" |
| 4 | 05'53" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 05'51" | 00:42'54" |
| 8 | 05'51" | 00:48'45" |
| 9 | 05'44" | 00:54'29" |
| 10 | 08'00" | 01:02'29" |
| 11 | 05'54" | 01:08'23" |
| 12 | 05'48" | 01:14'11" |
| 13 | 05'52" | 01:20'03" |
| 14 | 05'41" | 01:25'44" |
| 15 | 05'30" | 01:31'14" |
| 16 | 09'35" | 01:40'49" |
| 17 | 05'23" | 01:46'12" |
| 18 | 05'19" | 01:51'31" |
| 19 | 05'19" | 01:56'50" |
| 20 | 05'12" | 02:02'02" |
| 21 | 05'15" | 02:07'17" |
| 22 | 12'17" | 02:19'34" |
| 23 | 05'08" | 02:24'42" |
| 24 | 05'06" | 02:29'48" |
| 25 | 05'03" | 02:34'51" |
| 26 | 05'02" | 02:39'53" |
| 27 | 04'52" | 02:44'45" |
| 28 | 11'34" | 02:56'19" |
| 29 | 05'13" | 03:01'32" |
| 30 | 05'13" | 03:06'45" |
| 31 | 05'16" | 03:12'01" |
| 32 | 05'21" | 03:17'22" |
| 33 | 05'28" | 03:22'50" |
| 34 | 05'22" | 03:28'12" |
| 35 | 05'21" | 03:33'33" |
| 36 | 04'59" | 03:38'32" |
| 36.5 | 04'31" | 03:40'54" |
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