6.5 km | 00:39:56 | 06:09/km日期: 2013-12-09 17:02 - 地點: 苗栗福星國小 - 天氣: 晴 - 卡路里: 350 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 06'04" / 06'03" / 05'55" / 05'42" / 05'41" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 231 / 231 |
| 2 | | 06'55" (+01'26") | 231 / 462 |
| 3 | | 06'29" (+01'00") | 231 / 693 |
| 4 | | 06'25" (+00'56") | 231 / 924 |
| 5 | | 06'29" (+01'00") | 231 / 1155 |
| 6 | | 06'29" (+01'00") | 231 / 1386 |
| 7 | | 06'20" (+00'51") | 231 / 1617 |
| 8 | | 06'29" (+01'00") | 231 / 1848 |
| 9 | | 06'07" (+00'38") | 231 / 2079 |
| 10 | | 06'42" (+01'13") | 231 / 2310 |
| 11 | | 05'59" (+00'30") | 231 / 2541 |
| 12 | | 06'38" (+01'09") | 231 / 2772 |
| 13 | | 06'25" (+00'56") | 231 / 3002 |
| 14 | | 06'25" (+00'56") | 231 / 3233 |
| 15 | | 06'38" (+01'09") | 231 / 3464 |
| 16 | | 06'12" (+00'43") | 231 / 3695 |
| 17 | | 06'33" (+01'04") | 231 / 3926 |
| 18 | | 06'29" (+01'00") | 231 / 4157 |
| 19 | | 06'12" (+00'43") | 231 / 4388 |
| 20 | | 06'20" (+00'51") | 231 / 4619 |
| 21 | | 06'12" (+00'43") | 231 / 4850 |
| 22 | | 06'12" (+00'43") | 231 / 5081 |
| 23 | | 06'38" (+01'09") | 231 / 5312 |
| 24 | | 06'20" (+00'51") | 231 / 5543 |
| 25 | | 06'03" (+00'34") | 231 / 5774 |
| 26 | | 06'38" (+01'09") | 231 / 6005 |
| 27 | | 05'29" | 231 / 6236 |
| 28 | | 00'17" | 231 / 6467 |
昨天的全馬雖然沒有很大的問題,不過還是讓我的大腿有些不適,照例實施回復跑,希望能緩解疼痛,當然目標就是維持適當的速度跑了40分鐘。
12月累積里程 :
136.19 km 
ASICS亞瑟士 GEL-DS TRAINER 累積 :
536.6 kmAndroid - HTC HTC Sensation XL with Beats Audio X315e 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 6.5 | 09'19" | 00:39'56" |
展開計圈分析
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