18.1 km | 01:41:14 | 05:36/km日期: 2017-10-26 17:43 - 卡路里: 1394 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'57" / 05'22" / 05'17" / 05'14" / 05'06" / 05'10" / 11'45" / 05'43" / 05'36" / 05'44" / 05'38" / 07'16" / 05'43" / 05'32" / 06'50" / 06'07" / 06'52" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'48") | 1000 / 15000 |
| 16 | | 06'07" (+01'02") | 1000 / 16000 |
| 17 | | 06'07" (+01'02") | 1000 / 17000 |
| 18 | | 05'53" (+00'48") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 74 / 18074 |
10月累積里程 : 157.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'22" | 00:12'19" |
| 3 | 05'17" | 00:17'36" |
| 4 | 05'14" | 00:22'50" |
| 5 | 05'06" | 00:27'56" |
| 6 | 05'10" | 00:33'06" |
| 7 | 11'45" | 00:44'51" |
| 8 | 05'43" | 00:50'34" |
| 9 | 05'36" | 00:56'10" |
| 10 | 05'44" | 01:01'54" |
| 11 | 05'38" | 01:07'32" |
| 12 | 07'16" | 01:14'48" |
| 13 | 05'43" | 01:20'31" |
| 14 | 05'32" | 01:26'03" |
| 15 | 06'50" | 01:32'53" |
| 16 | 06'07" | 01:39'00" |
| 17 | 06'52" | 01:45'52" |
| 18 | 05'58" | 01:51'50" |
| 18.1 | 05'09" | 01:52'13" |
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