10.0 km | 00:53:48 | 05:22/km日期: 2017-10-23 19:35 - 平均心率: 172 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'39" / 05'17" / 05'16" / 05'18" / 05'14" / 05'31" / 05'30" / 05'27" / 05'24" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
57.96 km 
asics taetherzeal 5 累積 :
978.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'30" | 00:37'45" |
| 8 | 05'27" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'10" | 00:53'46" |
| 10.0 | 03'17" | 00:53'48" |
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