14.4 km | 01:24:46 | 05:52/km日期: 2017-10-24 18:55 - 總爬升: 243 m - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'57" / 06'14" / 06'02" / 05'41" / 05'47" / 06'13" / 05'17" / 06'04" / 06'40" / 05'12" / 05'26" / 05'12" / 05'17" / 07'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+01'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 07'07" (+01'56") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 446 / 14446 |
10月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 06'13" | 00:35'54" |
| 7 | 05'17" | 00:41'11" |
| 8 | 06'04" | 00:47'15" |
| 9 | 06'40" | 00:53'55" |
| 10 | 05'12" | 00:59'07" |
| 11 | 05'26" | 01:04'33" |
| 12 | 05'12" | 01:09'45" |
| 13 | 05'17" | 01:15'02" |
| 14 | 07'07" | 01:22'09" |
| 14.4 | 05'51" | 01:24'46" |
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