56.5 km | 08:40:31 | 09:13/km日期: 2017-10-14 07:00 - 總爬升: 2784 m - 卡路里: 3302 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'55" / 06'08" / 06'55" / 05'42" / 06'03" / 06'10" / 05'53" / 05'57" / 05'45" / 06'08" / 05'39" / 05'23" / 06'02" / 05'58" / 05'56" / 05'55" / 05'05" / 07'21" / 06'38" / 06'53" / 08'27" / 08'39" / 11'18" / 07'51" / 09'58" / 09'57" / 13'03" / 12'23" / 10'20" / 10'10" / 09'46" / 11'16" / 13'12" / 12'07" / 11'16" / 10'41" / 11'48" / 06'37" / 06'21" / 08'41" / 12'48" / 11'39" / 10'00" / 09'41" / 10'57" / 11'41" / 12'07" / 11'53" / 11'12" / 11'32" / 07'43" / 09'31" / 11'06" / 12'18" / 13'05" / 13'38" / 30'02" /
10月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 05'42" | 00:25'40" |
| 5 | 06'03" | 00:31'43" |
| 6 | 06'10" | 00:37'53" |
| 7 | 05'53" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 05'45" | 00:55'28" |
| 10 | 06'08" | 01:01'36" |
| 11 | 05'39" | 01:07'15" |
| 12 | 05'23" | 01:12'38" |
| 13 | 06'02" | 01:18'40" |
| 14 | 05'58" | 01:24'38" |
| 15 | 05'56" | 01:30'34" |
| 16 | 05'55" | 01:36'29" |
| 17 | 05'05" | 01:41'34" |
| 18 | 07'21" | 01:48'55" |
| 19 | 06'38" | 01:55'33" |
| 20 | 06'53" | 02:02'26" |
| 21 | 08'27" | 02:10'53" |
| 22 | 08'39" | 02:19'32" |
| 23 | 11'18" | 02:30'50" |
| 24 | 07'51" | 02:38'41" |
| 25 | 09'58" | 02:48'39" |
| 26 | 09'57" | 02:58'36" |
| 27 | 13'03" | 03:11'39" |
| 28 | 12'23" | 03:24'02" |
| 29 | 10'20" | 03:34'22" |
| 30 | 10'10" | 03:44'32" |
| 31 | 09'46" | 03:54'18" |
| 32 | 11'16" | 04:05'34" |
| 33 | 13'12" | 04:18'46" |
| 34 | 12'07" | 04:30'53" |
| 35 | 11'16" | 04:42'09" |
| 36 | 10'41" | 04:52'50" |
| 37 | 11'48" | 05:04'38" |
| 38 | 06'37" | 05:11'15" |
| 39 | 06'21" | 05:17'36" |
| 40 | 08'41" | 05:26'17" |
| 41 | 12'48" | 05:39'05" |
| 42 | 11'39" | 05:50'44" |
| 43 | 10'00" | 06:00'44" |
| 44 | 09'41" | 06:10'25" |
| 45 | 10'57" | 06:21'22" |
| 46 | 11'41" | 06:33'03" |
| 47 | 12'07" | 06:45'10" |
| 48 | 11'53" | 06:57'03" |
| 49 | 11'12" | 07:08'15" |
| 50 | 11'32" | 07:19'47" |
| 51 | 07'43" | 07:27'30" |
| 52 | 09'31" | 07:37'01" |
| 53 | 11'06" | 07:48'07" |
| 54 | 12'18" | 08:00'25" |
| 55 | 13'05" | 08:13'30" |
| 56 | 13'38" | 08:27'08" |
| 56.4 | 30'13" | 08:40'39" |
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