10.1 km | 00:53:29 | 05:17/km日期: 2013-12-10 20:19 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 619 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'14" / 05'57" / 05'53" / 05'26" / 04'57" / 04'54" / 04'58" / 05'03" / 04'51" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1014 / 1014 |
| 2 | | 05'56" (+01'08") | 1004 / 2019 |
| 3 | | 05'55" (+01'07") | 1004 / 3023 |
| 4 | | 05'21" (+00'33") | 1006 / 4030 |
| 5 | | 04'58" (+00'10") | 1013 / 5044 |
| 6 | | 04'53" (+00'05") | 1001 / 6045 |
| 7 | | 04'59" (+00'11") | 1016 / 7061 |
| 8 | | 05'03" (+00'15") | 999 / 8061 |
| 9 | | 04'48" | 1014 / 9075 |
| 10 | | 04'43" | 997 / 10073 |
12月累積里程 :
463.61 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'26" | 00:23'30" |
| 5 | 04'57" | 00:28'27" |
| 6 | 04'54" | 00:33'21" |
| 7 | 04'58" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 04'51" | 00:48'13" |
| 10 | 04'45" | 00:52'58" |
| 10.1 | 04'34" | 00:53'29" |
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