15.1 km | 01:20:29 | 05:19/km日期: 2013-12-11 16:08 - 總爬升: 117 m - 平均心率: 25 - 卡路里: 1062 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'15" / 05'48" / 05'33" / 05'53" / 05'37" / 05'23" / 05'14" / 05'31" / 05'12" / 05'09" / 04'37" / 04'37" / 04'53" / 05'00" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'38") | 1014 / 1014 |
| 2 | | 05'45" (+01'09") | 1003 / 2017 |
| 3 | | 05'36" (+01'00") | 1011 / 3028 |
| 4 | | 05'51" (+01'15") | 1004 / 4033 |
| 5 | | 05'35" (+00'59") | 1012 / 5045 |
| 6 | | 05'21" (+00'45") | 1002 / 6048 |
| 7 | | 05'14" (+00'38") | 1003 / 7051 |
| 8 | | 05'30" (+00'54") | 1005 / 8057 |
| 9 | | 05'13" (+00'37") | 1007 / 9065 |
| 10 | | 05'06" (+00'30") | 1009 / 10075 |
| 11 | | 04'36" | 1001 / 11076 |
| 12 | | 04'37" (+00'01") | 724 / 11800 |
| 13 | | 04'52" (+00'16") | 1005 / 12806 |
| 14 | | 04'57" (+00'21") | 1017 / 13823 |
| 15 | | 04'57" (+00'21") | 1001 / 14825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'23" | 00:34'29" |
| 7 | 05'14" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'12" | 00:50'26" |
| 10 | 05'09" | 00:55'35" |
| 11 | 04'37" | 01:00'12" |
| 12 | 04'37" | 01:04'49" |
| 13 | 04'53" | 01:09'42" |
| 14 | 05'00" | 01:14'42" |
| 15 | 05'08" | 01:19'50" |
| 15.1 | 04'59" | 01:20'29" |
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