16.0 km | 01:15:36 | 04:43/km日期: 2017-10-24 05:01 - 卡路里: 700 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'40" / 04'48" / 04'41" / 04'42" / 04'44" / 04'39" / 04'35" / 04'38" / 04'42" / 04'42" / 04'32" / 04'45" / 04'50" / 04'48" / 04'54" / 04'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 02'52" | 5 / 16005 |
10月累積里程 :
202.67 km 
asics tartherzeal s 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'39" | 00:28'14" |
| 7 | 04'35" | 00:32'49" |
| 8 | 04'38" | 00:37'27" |
| 9 | 04'42" | 00:42'09" |
| 10 | 04'42" | 00:46'51" |
| 11 | 04'32" | 00:51'23" |
| 12 | 04'45" | 00:56'08" |
| 13 | 04'50" | 01:00'58" |
| 14 | 04'48" | 01:05'46" |
| 15 | 04'54" | 01:10'40" |
| 16 | 04'55" | 01:15'35" |
| 16.0 | 03'06" | 01:15'36" |
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