39.4 km | 08:43:51 | 13:18/km日期: 2013-11-24 08:55 - 總爬升: 1389 m - 卡路里: 2054 Cal - 溫度: 20°C - 濕度: 89%
Pace: 14'07" / 13'53" / 14'21" / 11'30" / 12'11" / 16'42" / 15'54" / 15'59" / 19'12" / 15'18" / 14'36" / 13'08" / 10'56" / 08'10" / 17'42" / 16'29" / 10'20" / 10'13" / 10'26" / 14'35" / 14'53" / 13'27" / 15'36" / 14'12" / 11'48" / 10'49" / 07'41" / 10'15" / 13'24" / 13'00" / 13'01" / 11'49" / 15'47" / 13'37" / 14'04" / 09'13" / 14'03" / 11'06" / 16'01" / 12'31" /
11月累積里程 : 345.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 13'53" | 00:28'00" |
| 3 | 14'21" | 00:42'21" |
| 4 | 11'30" | 00:53'51" |
| 5 | 12'11" | 01:06'02" |
| 6 | 16'42" | 01:22'44" |
| 7 | 15'54" | 01:38'38" |
| 8 | 15'59" | 01:54'37" |
| 9 | 19'12" | 02:13'49" |
| 10 | 15'18" | 02:29'07" |
| 11 | 14'36" | 02:43'43" |
| 12 | 13'08" | 02:56'51" |
| 13 | 10'56" | 03:07'47" |
| 14 | 08'10" | 03:15'57" |
| 15 | 17'42" | 03:33'39" |
| 16 | 16'29" | 03:50'08" |
| 17 | 10'20" | 04:00'28" |
| 18 | 10'13" | 04:10'41" |
| 19 | 10'26" | 04:21'07" |
| 20 | 14'35" | 04:35'42" |
| 21 | 14'53" | 04:50'35" |
| 22 | 13'27" | 05:04'02" |
| 23 | 15'36" | 05:19'38" |
| 24 | 14'12" | 05:33'50" |
| 25 | 11'48" | 05:45'38" |
| 26 | 10'49" | 05:56'27" |
| 27 | 07'41" | 06:04'08" |
| 28 | 10'15" | 06:14'23" |
| 29 | 13'24" | 06:27'47" |
| 30 | 13'00" | 06:40'47" |
| 31 | 13'01" | 06:53'48" |
| 32 | 11'49" | 07:05'37" |
| 33 | 15'47" | 07:21'24" |
| 34 | 13'37" | 07:35'01" |
| 35 | 14'04" | 07:49'05" |
| 36 | 09'13" | 07:58'18" |
| 37 | 14'03" | 08:12'21" |
| 38 | 11'06" | 08:23'27" |
| 39 | 16'01" | 08:39'28" |
| 39.4 | 12'30" | 08:43'51" |
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