10.2 km | 00:53:22 | 05:14/km日期: 2017-10-24 18:17 - 卡路里: 614 Cal - 總步數: 9946 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'21" / 05'06" / 05'10" / 05'17" / 05'11" / 05'15" / 05'14" / 05'10" / 05'20" / 05'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'17") | 1004 / 1004 | 186 / 100 |
2 | | 05'04" | 1007 / 2012 | 186 / 105 |
3 | | 05'09" (+00'05") | 1002 / 3014 | 186 / 104 |
4 | | 05'16" (+00'12") | 1002 / 4016 | 186 / 101 |
5 | | 05'12" (+00'08") | 1007 / 5024 | 183 / 104 |
6 | | 05'15" (+00'11") | 1007 / 6031 | 186 / 102 |
7 | | 05'08" (+00'04") | 1004 / 7036 | 183 / 105 |
8 | | 05'12" (+00'08") | 1006 / 8042 | 186 / 103 |
9 | | 05'16" (+00'12") | 1011 / 9053 | 188 / 100 |
10 | | 05'07" (+00'03") | 1006 / 10059 | 189 / 102 |
11 | | 05'11" (+00'07") | 186 / 10246 | 185 / 104 |
10月累積里程 :
218.52 km 母子鱷魚 ㄚ拖 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 05'17" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'15" | 00:31'20" |
7 | 05'14" | 00:36'34" |
8 | 05'10" | 00:41'44" |
9 | 05'20" | 00:47'04" |
10 | 05'10" | 00:52'14" |
10.2 | 06'05" | 00:53'22" |