30.2 km | 05:16:30 | 10:29/km日期: 2012-09-23 07:40 - 總爬升: 855 m - 卡路里: 1576 Cal
Pace: 09'27" / 09'44" / 08'46" / 08'13" / 08'20" / 08'30" / 08'41" / 08'14" / 08'01" / 07'30" / 07'34" / 08'01" / 09'00" / 08'49" / 10'49" / 19'02" / 13'29" / 11'07" / 09'40" / 08'44" / 33'49" / 10'30" / 10'05" / 09'26" / 12'25" / 11'00" / 06'34" / 08'27" / 11'09" / 10'01" / 07'28" /
9月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'44" | 00:19'11" |
| 3 | 08'46" | 00:27'57" |
| 4 | 08'13" | 00:36'10" |
| 5 | 08'20" | 00:44'30" |
| 6 | 08'30" | 00:53'00" |
| 7 | 08'41" | 01:01'41" |
| 8 | 08'14" | 01:09'55" |
| 9 | 08'01" | 01:17'56" |
| 10 | 07'30" | 01:25'26" |
| 11 | 07'34" | 01:33'00" |
| 12 | 08'01" | 01:41'01" |
| 13 | 09'00" | 01:50'01" |
| 14 | 08'49" | 01:58'50" |
| 15 | 10'49" | 02:09'39" |
| 16 | 19'02" | 02:28'41" |
| 17 | 13'29" | 02:42'10" |
| 18 | 11'07" | 02:53'17" |
| 19 | 09'40" | 03:02'57" |
| 20 | 08'44" | 03:11'41" |
| 21 | 33'49" | 03:45'30" |
| 22 | 10'30" | 03:56'00" |
| 23 | 10'05" | 04:06'05" |
| 24 | 09'26" | 04:15'31" |
| 25 | 12'25" | 04:27'56" |
| 26 | 11'00" | 04:38'56" |
| 27 | 06'34" | 04:45'30" |
| 28 | 08'27" | 04:53'57" |
| 29 | 11'09" | 05:05'06" |
| 30 | 10'01" | 05:15'07" |
| 30.2 | 07'28" | 05:16'30" |
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