11.1 km | 00:53:26 | 04:48/km日期: 2017-10-24 21:28 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'18" / 05'01" / 04'41" / 04'45" / 04'45" / 04'43" / 04'44" / 04'46" / 04'40" / 04'52" / 04'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 06'21" (+01'51") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'41" | 00:15'00" |
| 4 | 04'45" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'43" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'46" | 00:38'43" |
| 9 | 04'40" | 00:43'23" |
| 10 | 04'52" | 00:48'15" |
| 11 | 04'25" | 00:52'40" |
| 11.1 | 06'22" | 00:53'27" |
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