38.4 km | 09:01:20 | 14:06/km日期: 2000-01-01 09:59 - 總爬升: 1765 m - 卡路里: 2485 Cal
Pace: 12'10" / 09'20" / 08'50" / 10'10" / 15'00" / 19'00" / 20'50" / 20'10" / 18'10" / 21'10" / 17'20" / 18'50" / 13'50" / 12'50" / 13'00" / 17'40" / 17'40" / 17'00" / 19'50" / 15'20" / 21'20" / 22'30" / 14'30" / 14'10" / 09'20" / 11'00" / 12'10" / 11'10" / 09'50" / 10'50" / 11'40" / 11'30" / 11'20" / 09'30" / 09'30" / 09'00" / 08'50" / 11'10" / 10'51" /
1月累積里程 : 38.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 09'20" | 00:21'30" |
| 3 | 08'50" | 00:30'20" |
| 4 | 10'10" | 00:40'30" |
| 5 | 15'00" | 00:55'30" |
| 6 | 19'00" | 01:14'30" |
| 7 | 20'50" | 01:35'20" |
| 8 | 20'10" | 01:55'30" |
| 9 | 18'10" | 02:13'40" |
| 10 | 21'10" | 02:34'50" |
| 11 | 17'20" | 02:52'10" |
| 12 | 18'50" | 03:11'00" |
| 13 | 13'50" | 03:24'50" |
| 14 | 12'50" | 03:37'40" |
| 15 | 13'00" | 03:50'40" |
| 16 | 17'40" | 04:08'20" |
| 17 | 17'40" | 04:26'00" |
| 18 | 17'00" | 04:43'00" |
| 19 | 19'50" | 05:02'50" |
| 20 | 15'20" | 05:18'10" |
| 21 | 21'20" | 05:39'30" |
| 22 | 22'30" | 06:02'00" |
| 23 | 14'30" | 06:16'30" |
| 24 | 14'10" | 06:30'40" |
| 25 | 09'20" | 06:40'00" |
| 26 | 11'00" | 06:51'00" |
| 27 | 12'10" | 07:03'10" |
| 28 | 11'10" | 07:14'20" |
| 29 | 09'50" | 07:24'10" |
| 30 | 10'50" | 07:35'00" |
| 31 | 11'40" | 07:46'40" |
| 32 | 11'30" | 07:58'10" |
| 33 | 11'20" | 08:09'30" |
| 34 | 09'30" | 08:19'00" |
| 35 | 09'30" | 08:28'30" |
| 36 | 09'00" | 08:37'30" |
| 37 | 08'50" | 08:46'20" |
| 38 | 11'10" | 08:57'30" |
| 38.4 | 10'51" | 09:01'20" |
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