30.3 km | 02:32:44 | 05:02/km日期: 2017-10-22 06:32 - 總爬升: 248 m - 卡路里: 1580 Cal - 平均步頻: 184
Pace: 05'13" / 05'19" / 05'17" / 04'57" / 05'14" / 05'10" / 05'07" / 04'44" / 04'49" / 05'13" / 04'51" / 04'57" / 05'12" / 05'01" / 05'17" / 04'56" / 05'16" / 04'56" / 04'30" / 05'17" / 04'58" / 05'10" / 04'51" / 05'03" / 04'49" / 05'02" / 05'19" / 05'17" / 04'59" / 04'45" / 04'43" /
10月累積里程 : 408.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 04'57" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 04'44" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 05'13" | 00:51'03" |
| 11 | 04'51" | 00:55'54" |
| 12 | 04'57" | 01:00'51" |
| 13 | 05'12" | 01:06'03" |
| 14 | 05'01" | 01:11'04" |
| 15 | 05'17" | 01:16'21" |
| 16 | 04'56" | 01:21'17" |
| 17 | 05'16" | 01:26'33" |
| 18 | 04'56" | 01:31'29" |
| 19 | 04'30" | 01:35'59" |
| 20 | 05'17" | 01:41'16" |
| 21 | 04'58" | 01:46'14" |
| 22 | 05'10" | 01:51'24" |
| 23 | 04'51" | 01:56'15" |
| 24 | 05'03" | 02:01'18" |
| 25 | 04'49" | 02:06'07" |
| 26 | 05'02" | 02:11'09" |
| 27 | 05'19" | 02:16'28" |
| 28 | 05'17" | 02:21'45" |
| 29 | 04'59" | 02:26'44" |
| 30 | 04'45" | 02:31'29" |
| 30.3 | 04'42" | 02:32'44" |
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