16.0 km | 01:43:29 | 06:27/km日期: 2017-10-22 09:51 - 平均心率: 147 - 卡路里: 924 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'35" / 06'43" / 06'42" / 06'36" / 06'32" / 06'38" / 06'37" / 06'34" / 06'33" / 06'17" / 06'20" / 06'17" / 06'17" / 06'21" / 06'05" / 06'07" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 110.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 06'42" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 06'32" | 00:33'08" |
6 | 06'38" | 00:39'46" |
7 | 06'37" | 00:46'23" |
8 | 06'34" | 00:52'57" |
9 | 06'33" | 00:59'30" |
10 | 06'17" | 01:05'47" |
11 | 06'20" | 01:12'07" |
12 | 06'17" | 01:18'24" |
13 | 06'17" | 01:24'41" |
14 | 06'21" | 01:31'02" |
15 | 06'05" | 01:37'07" |
16 | 06'07" | 01:43'14" |
16.0 | 05'43" | 01:43'28" |