21.0 km | 02:11:03 | 06:14/km日期: 2017-10-22 17:17 - 總爬升: 275 m - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 07'20" / 06'30" / 06'17" / 06'10" / 05'58" / 06'05" / 06'08" / 06'16" / 07'30" / 14'28" / 06'09" / 06'12" / 06'06" / 06'01" / 05'55" / 05'51" / 07'23" / 05'50" / 05'51" / 06'33" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 05'50" (+00'01") | 1000 / 19000 |
| 20 | | 06'33" (+00'44") | 1000 / 20000 |
| 21 | | 06'34" (+00'45") | 1000 / 21000 |
| 22 | | 05'47" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 88.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'17" | 00:20'07" |
| 4 | 06'10" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 06'05" | 00:38'20" |
| 7 | 06'08" | 00:44'28" |
| 8 | 06'16" | 00:50'44" |
| 9 | 07'30" | 00:58'14" |
| 10 | 14'28" | 01:12'42" |
| 11 | 06'09" | 01:18'51" |
| 12 | 06'12" | 01:25'03" |
| 13 | 06'06" | 01:31'09" |
| 14 | 06'01" | 01:37'10" |
| 15 | 05'55" | 01:43'05" |
| 16 | 05'51" | 01:48'56" |
| 17 | 07'23" | 01:56'19" |
| 18 | 05'50" | 02:02'09" |
| 19 | 05'51" | 02:08'00" |
| 20 | 06'33" | 02:14'33" |
| 21 | 06'34" | 02:21'07" |
| 21.0 | 05'21" | 02:21'09" |
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