14.6 km | 01:33:41 | 06:26/km日期: 2017-10-22 16:39 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 346 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 04'37" / 05'41" / 04'27" / 04'34" / 04'43" / 07'18" / 04'40" / 04'43" / 07'15" / 04'35" / 04'33" / 07'03" / 04'31" / 04'29" / 36'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'38") | 1997 / 1997 |
2 | | 04'35" (+00'06") | 2997 / 4994 |
3 | | 01:01'56" (+57'27") | 48 / 5043 |
4 | | 04'38" (+00'09") | 3000 / 8043 |
5 | | 37'17" (+32'48") | 80 / 8124 |
6 | | 04'35" (+00'06") | 3001 / 11126 |
7 | | 38'13" (+33'44") | 78 / 11204 |
8 | | 04'29" | 2997 / 14202 |
9 | | 48'30" (+44'01") | 334 / 14537 |
10 | | 02:10'46" (+06'17") | 25 / 14562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
169.43 km Asics Tartherzeal 5 累積 :
502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'41" | 00:10'18" |
3 | 04'27" | 00:14'45" |
4 | 04'34" | 00:19'19" |
5 | 04'43" | 00:24'02" |
6 | 07'18" | 00:31'20" |
7 | 04'40" | 00:36'00" |
8 | 04'43" | 00:40'43" |
9 | 07'15" | 00:47'58" |
10 | 04'35" | 00:52'33" |
11 | 04'33" | 00:57'06" |
12 | 07'03" | 01:04'09" |
13 | 04'31" | 01:08'40" |
14 | 04'29" | 01:13'09" |
14.6 | 36'30" | 01:33'42" |