17.8 km | 01:44:13 | 05:51/km日期: 2017-10-21 07:15 - 總爬升: 460 m - 平均心率: 142 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'43" / 06'49" / 05'36" / 05'30" / 06'03" / 06'26" / 06'45" / 06'54" / 06'35" / 04'46" / 04'52" / 04'51" / 04'54" / 05'07" / 06'35" / 06'01" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'52") | 1000 / 1000 |
| 2 | | 06'48" (+02'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+01'16") | 1000 / 5000 |
| 6 | | 06'26" (+01'40") | 1000 / 6000 |
| 7 | | 06'45" (+01'59") | 1000 / 7000 |
| 8 | | 06'53" (+02'07") | 1000 / 8000 |
| 9 | | 06'34" (+01'48") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+01'48") | 1000 / 15000 |
| 16 | | 06'01" (+01'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'05") | 1000 / 17000 |
| 18 | | 04'54" (+00'08") | 807 / 17807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
175.91 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'49" | 00:15'32" |
| 3 | 05'36" | 00:21'08" |
| 4 | 05'30" | 00:26'38" |
| 5 | 06'03" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 06'45" | 00:45'52" |
| 8 | 06'54" | 00:52'46" |
| 9 | 06'35" | 00:59'21" |
| 10 | 04'46" | 01:04'07" |
| 11 | 04'52" | 01:08'59" |
| 12 | 04'51" | 01:13'50" |
| 13 | 04'54" | 01:18'44" |
| 14 | 05'07" | 01:23'51" |
| 15 | 06'35" | 01:30'26" |
| 16 | 06'01" | 01:36'27" |
| 17 | 04'52" | 01:41'19" |
| 17.8 | 04'54" | 01:45'17" |
15145.4 km | 
1648.8 km
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