7.5 km | 00:38:15 | 05:07/km日期: 2013-12-11 05:10 - 卡路里: 524 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'44" / 05'22" / 05'27" / 05'17" / 05'05" / 05'04" / 04'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 903 / 903 |
| 2 | | 05'24" (+00'48") | 1009 / 1912 |
| 3 | | 05'23" (+00'47") | 1004 / 2917 |
| 4 | | 05'22" (+00'46") | 997 / 3914 |
| 5 | | 05'02" (+00'26") | 1011 / 4926 |
| 6 | | 05'05" (+00'29") | 998 / 5924 |
| 7 | | 04'49" (+00'13") | 1012 / 6937 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'22" | 00:10'06" |
| 3 | 05'27" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 04'50" | 00:35'49" |
| 7.5 | 05'16" | 00:38'15" |
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