21.0 km | 01:37:58 | 04:39/km日期: 2017-10-22 05:20 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 04'49" / 04'42" / 05'00" / 04'42" / 04'48" / 04'48" / 04'42" / 04'58" / 04'40" / 04'49" / 04'36" / 04'36" / 04'41" / 04'31" / 04'33" / 04'42" / 04'31" / 04'37" / 04'17" / 04'24" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'44") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'41") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'33") | 1000 / 10000 |
| 11 | | 04'34" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'25") | 1000 / 13000 |
| 14 | | 04'31" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" (+00'16") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 04'31" (+00'15") | 1000 / 17000 |
| 18 | | 04'37" (+00'21") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'24" (+00'08") | 1000 / 20000 |
| 21 | | 04'28" (+00'12") | 1000 / 21000 |
| 22 | | 04'21" (+00'05") | 15 / 21015 |
10月累積里程 : 202.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 05'00" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'58" | 00:38'29" |
| 9 | 04'40" | 00:43'09" |
| 10 | 04'49" | 00:47'58" |
| 11 | 04'36" | 00:52'34" |
| 12 | 04'36" | 00:57'10" |
| 13 | 04'41" | 01:01'51" |
| 14 | 04'31" | 01:06'22" |
| 15 | 04'33" | 01:10'55" |
| 16 | 04'42" | 01:15'37" |
| 17 | 04'31" | 01:20'08" |
| 18 | 04'37" | 01:24'45" |
| 19 | 04'17" | 01:29'02" |
| 20 | 04'24" | 01:33'26" |
| 21 | 04'30" | 01:37'56" |
| 21.0 | 04'18" | 01:38'00" |
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