25.4 km | 02:32:46 | 06:01/km日期: 2017-10-21 18:23 - 天氣: 涼爽風大 - 平均心率: 152 - 卡路里: 1621 Cal - 平均步頻: 175
Pace: 06'48" / 05'53" / 05'41" / 05'42" / 05'44" / 06'09" / 05'33" / 05'42" / 05'48" / 05'43" / 07'19" / 05'48" / 05'40" / 05'36" / 05'38" / 05'56" / 05'48" / 07'36" / 05'41" / 05'52" / 05'39" / 05'48" / 05'41" / 07'46" / 06'07" / 05'51" /
今天晚上由阿德帶領秋景與我一起探險挖仔尾~
成蘆橋起跑後風好大,我鼻水就開始流了,
好在阿德將速度控制的超好,讓我們不會喘著跑.
今夜的重頭戲: 挖仔尾
整個暗牟牟一條小徑,眼前迎接我們的就是幾隻流浪狗!!!
好在三個男生,狗狗也不敢過來.
我想白天應該是一條好的.有遮陰的跑道.
回程喝點祕魯話家常,好舒服~~
10月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'53" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'42" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 06'09" | 00:35'57" |
| 7 | 05'33" | 00:41'30" |
| 8 | 05'42" | 00:47'12" |
| 9 | 05'48" | 00:53'00" |
| 10 | 05'43" | 00:58'43" |
| 11 | 07'19" | 01:06'02" |
| 12 | 05'48" | 01:11'50" |
| 13 | 05'40" | 01:17'30" |
| 14 | 05'36" | 01:23'06" |
| 15 | 05'38" | 01:28'44" |
| 16 | 05'56" | 01:34'40" |
| 17 | 05'48" | 01:40'28" |
| 18 | 07'36" | 01:48'04" |
| 19 | 05'41" | 01:53'45" |
| 20 | 05'52" | 01:59'37" |
| 21 | 05'39" | 02:05'16" |
| 22 | 05'48" | 02:11'04" |
| 23 | 05'41" | 02:16'45" |
| 24 | 07'46" | 02:24'31" |
| 25 | 06'07" | 02:30'38" |
| 25.4 | 05'50" | 02:32'46" |
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