| 我的第149馬-再戰連日馬，慢慢跑跑走走，好不容易摘下一馬！ 賽前宣言: 再戰連日馬！ 賽後評分: 不錯，明年還想再跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 238.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 06'10" | 00:15'14" | | 3 | 06'30" | 00:21'44" | | 4 | 07'37" | 00:29'21" | | 5 | 06'15" | 00:35'36" | | 6 | 10'41" | 00:46'17" | | 7 | 08'38" | 00:54'55" | | 8 | 10'54" | 01:05'49" | | 9 | 10'02" | 01:15'51" | | 10 | 07'16" | 01:23'07" | | 11 | 06'08" | 01:29'15" | | 12 | 11'29" | 01:40'44" | | 13 | 07'04" | 01:47'48" | | 14 | 07'28" | 01:55'16" | | 15 | 06'17" | 02:01'33" | | 16 | 10'34" | 02:12'07" | | 17 | 07'31" | 02:19'38" | | 18 | 09'23" | 02:29'01" | | 19 | 07'23" | 02:36'24" | | 20 | 06'39" | 02:43'03" | | 21 | 07'41" | 02:50'44" | | 22 | 10'33" | 03:01'17" | | 23 | 06'42" | 03:07'59" | | 24 | 08'37" | 03:16'36" | | 25 | 09'29" | 03:26'05" | | 26 | 12'29" | 03:38'34" | | 27 | 08'03" | 03:46'37" | | 28 | 07'57" | 03:54'34" | | 29 | 09'41" | 04:04'15" | | 30 | 12'38" | 04:16'53" | | 31 | 08'43" | 04:25'36" | | 32 | 14'35" | 04:40'11" | | 33 | 09'20" | 04:49'31" | | 34 | 10'07" | 04:59'38" | | 35 | 08'28" | 05:08'06" | | 36 | 11'25" | 05:19'31" | | 37 | 11'11" | 05:30'42" | | 38 | 09'27" | 05:40'09" | | 39 | 09'47" | 05:49'56" | | 40 | 10'03" | 05:59'59" | | 41 | 11'45" | 06:11'44" | | 42 | 17'25" | 06:29'09" | | 42.4 | 17'26" | 06:36'43" |
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全馬 | 06:36:43 | 09:24/km | 第123馬
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